Let's Talk About Menopause
You may have heard....
Myth: Menopause is something you have to "get through".
Reality: Menopause is a transition, not a loss of function. OT can help you adapt your routines, energy, sleep, movement, work, and daily activities so you can continue doing what matters to you.
Myth: Menopause symptoms are just hormonal, so there's nothing you can do about them.
Reality: Hormones are an important part of the picture, but so are sleep, stress, routines, movement, environment, and daily demands. OT looks at the whole picture and helps you find practical strategies that support how you want to live.
Myth: Managing menopause is just about medication or hormone therapy.
Reality: Medical care is an important part of menopause support. OT can work alongside your healthcare team to help you manage the everyday impact of symptoms - from fatigue and brain fog to sleep routines, activity, & participation.
Let's Talk About Pelvic Health
You may have heard....
Myth: Pelvic pain is just a normal part of aging or motherhood.
Reality: Pelvic pain is common but you don't have to simply live with it. Occupational therapy can help you understand what's contributing to your symptoms & find practical ways to feel more comfortable.
Myth: Pelvic health is all about keels, core exercises, and fitness.
Reality: Pelvic health is about so much more. We look at the whole person - your daily activities, movement, habits, energy, environment, and goals.
Myth: Pelvic health OT works in isolation from the rest of your healthcare team.
Reality: Pelvic health is collaborative. OT focuses on how pelvic health concerns affect your daily life, routines, relationships, work, movement, and the activities that matter to you. OT's work in collaboration with physicians, pelvic floor physiotherapists, psychologists, & other allied health professionals to support your function.
Common Questions
Finding peace in movement and clarity in care.
Is menopause OT only for women with severe symptoms?
Not at all. You might be navigating brain fog, fatigue, sleep changes, stress, changes in your body, pelvic health concerns, or simply finding that your usual routines no longer feel as manageable. OT can help you adapt and find strategies that work for you.
What does a session look like?
Sessions occur in the comfort of your own home (virtual). Conversational & personalized - focused on areas that impacting you (e.g. energy, sleep, work, relationships, movement & everyday life).
Is this only for postpartum women?
Not at all. Pelvic health and Menopause OT are vital for women at all stages. Whether you are navigating mid-life changes or simply seeking functional balance, our support is inclusive and comprehensive.
How do I start a consultation?
Simply click any of our buttons of inquiry. We can reach out to you via email and begin a discovery call.
Common Questions
Finding peace in movement and clarity in care.
How can Occupational Therapy help with pelvic health?
Occupational Therapy focuses on your daily activities. We address the physical, emotional, and social impacts of pelvic floor dysfunction to help you participate fully in your life without pain or worry.
What does a session look like?
Sessions occur in the comfort of your home (virtual). Sessions focus on pelvic health concerns impact you daily. Explore practical strategies that fit your body, your home, and your goals, while collaborating with your health care team when needed.
When regulation - supporting the nervous system is the focus. Specialized therapeutic tools will be utilized and closely monitored for progress and attunement.
Is this only for postpartum women?
Not at all. Pelvic health and Menopause OT are vital for women at all stages. Whether you are navigating mid-life changes or simply seeking functional balance, our support is inclusive and comprehensive.
How do I start a consultation?
Simply click any of our buttons of inquiry. We can reach out to you via email and begin a discovery call.